Developing a New Attitude Toward Change Staying present in the midst of all the change (vaccines, masks, distancing, staying home, kids not in school, buying groceries online) has been a struggle! Have you been shouting to the Universe—“Enough is Enough!”—or …
This month, February 2022, the energy is encouraging us to hunker down like a conscious hibernating bear. Does that seem like an oxymoron? Kind of like my napitating (consciously meditating while napping). Have you ever had days when you just …
There is a tendency to avoid what is dark and welcome the light. Yet both dark and light bless us in different ways. Winter Solstice marks the longest and darkest night of the year. Many of us are happy to …
Holidays tend to be full of activity and certain ways of celebrating that are part of family tradition. These can be special, but exhausting. How might you simplify your celebration in a way that can still be meaningful! What part …
Perhaps you think of celebration as “feeling good.” What if experiencing celebration is a choice? Waiting until you feel good may mean that you are missing out on an experience that can be healing and which can then …
Put on your own oxygen mask before helping others! When you hear this announcement, where does your mind go first? Do you experience internal resistance? I know that I always have to visualize the instruction. The words always trigger an …
Are you feeling off-center? Many of us do. — At the very least there are days when we feel that way. Have you found a way to return to your centered self during these times? Would you like to find …
These times can be challenging as we navigate through our emotions and reactions to a different world. I was having one of those days that felt out of sync! I find my best answers while journaling. Here’s what came up …
I call this my uncharacteristic rant because it takes a lot for me to have a temper tantrum. I’m more the “What’s highest and best in this situation, what’s the longer view, or what’s the solution?” type of person. But …
Today is Easter, a time of resurrection! Why am I not feeling that wave of love coming into our world? How is that I feel far away from resurrection and closer to dissolution. Are you feeling that way too? Perhaps …
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