Power and Poise

  The dragonfly in this picture came to my friend Peggy and me while we were browsing in a second hand store. It met us outside before we came in and again appeared hanging onto an earring in the jewelry section. Peggy whipped out her phone-camera and took...

Shifting More than Your Mood

As I moved into the new year, I was excited. I could feel great things ahead. Then, I had some down days.  Hey, what is this.  This is a fresh new year. So much is possible!  Why would I be feeling down? Have you experienced that? I had days when I felt a bit...

Turning Trauma into Empowered Action

Everyone of us has been affected by the trauma around the world in recent days.  This can leave us feeling unsafe and unclear who to trust. Once again we are called into deep mastery work. This is not about shutting down, avoiding, or turning away from what causes our...

Gratitude is a Choice

When do you express gratitude? Is it after someone has done something special for you or when you’ve had an awesome day? Of course that’s a great time to be grateful, but what about those challenging days? If we set aside our gratitude until our day is just right, we...