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How Can That Be Co-Dependent?

A pattern I have noticed in relationships goes something like this.   “He/She’s my better half!”     “I can’t live without her (him).”     “He/She completes me.”   We sing about it! We declare it to our friends! We think saying this is a compliment! Isn’t this a...

When to Say “No” and When to Say “Yes”

Do you sometimes quickly say yes and later regret it? This pattern can come from a desire to please others.  It can lead to overwhelm and a disregard for your own well-being. Color Therapy can dissolve this pattern easily and completely.  However, the first step is to...