Meditation Tools Made Simple
Techniques to Awaken the Spirit within
This is a set that includes a spiral bound book and 4 downloadable meditations
I had wanted to meditate for a long time, but could never sit still long enough. My mind would wander and my body would fidget.
Have you had that experience?
When I discovered guided meditation, I felt like I had come home. This way of meditating keeps my mind focused and allows my inner spirit to feel-into the experience.
Meditation Tools Made Simple is a distillation of some important techniques I learned during my training to be a Spiritual Guide and Healing Facilitator.
I use many of the techniques still today and I have incorporated these and others into my courses.
May this book and meditations bless you on your journey.
Meditation Basics: Relaxation through Breathing
Quieting the mind chatter
Meditation: Relax and Flow
More Meditation Basics: Connecting to the Earth and the Heavens
Meditation: Peace and Unconditional Love
Discovering the Divine Self: the One Who Speaks As the Inner Voice of Wisdom
Meditation : Meeting Your Divine Self
Shifting the Protector: The One Who Clings to a Belief System as if it were a Matter of Life or Death
Donna in Federal Way, WA said, "Learning to use these methods has allowed me to grow spiritually from a loving, centered, and balanced perspective. I am so grateful. My life has been profoundly changed."