Meditation Tools Made Simple
Techniques to Awaken the Spirit within
This is a set that includes a spiral bound book and 4 downloadable meditations
I had wanted to meditate for a long time, but could never sit still long enough. My mind would wander and my body would fidget.
Have you had that experience?
When I discovered guided meditation, I felt like I had come home. This way of meditating keeps my mind focused and allows my inner spirit to feel-into the experience.
Meditation Tools Made Simple is a distillation of some important techniques I learned during my training to be a Spiritual Guide and Healing Facilitator. I wrote this book shortly after I finished the training.
I use many of the techniques still today and I have incorporated these and others into my courses.
May this book and meditations bless you on your journey.