Meditation Tools Made Simple
Techniques to Awaken the Spirit within

This is a set that includes a spiral bound book and 4 downloadable meditations

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I had wanted to meditate for a long time, but could never sit still long enough.  My mind would wander and my body would fidget.

Have you had that experience?

When I discovered guided meditation, I felt like I had come home. This way of meditating keeps my mind focused and allows my inner spirit to feel-into the experience.

Meditation Tools Made Simple is a distillation of some important techniques I learned during my training to be a Spiritual Guide and Healing Facilitator. I wrote this book shortly after I finished the training.

I use many of the techniques still today and I have incorporated these and others into my courses.

May this book and meditations bless you on your journey.
Arlene Arnold