Meditation is a great tool that can bring a sense of peace and general well-being into our lives. You don’t have to be a Buddhist Monk or a Zen Master to practice meditation. Everyone can benefit from it!
No matter whether you have been meditating for a long time,
know how to meditate, but haven’t set aside time for it,
or if you want to meditate but don’t know where to start,
this group process will be valuable.
The energies of others in the group facilitate opportunities for deep,
meaningful time in your Inner World.
Mia will show you some essential techniques to make meditation a rewarding experience. Mia will also lead you on a guided meditation so that you can experience the benefits for yourself. Meditation has many health benefits, including:
Reduced stress, anxiety, and depression
Lowers blood pressure
Reduces pain and enhances the body’s immune system
Creates a sense of well-being and harmony
Increases attention span
Increases energy
Improves sleep
and much more!
You will also receive Arlene Arnold’s book, Meditation Tools Made Simple, when you sign up. This book is full of wonderful healing meditations that will help you to discover and meet your Divine Self, meet and shift your Protector, and more! Here is the link for more information about the book: Meditation Tools Made Simple by Arlene Arnold
Sign up now and step onto the path of living a more harmonious and peaceful life! There is no difference between the packages. Pay what you feel led to give from the heart.
This class will be live on Zoom with your host Mia More Buttimer
Saturday, February 25 at 10 am PT/ 1 pm ET
Kira Wiscomb (verified owner) –
This class was very informational and supportive. I’m new to meditation and Mia answered my questions and guided me through my first meditation. I plan to attend more of her classes and would recommend to those new to meditation or that would like to be in a supportive group with like-minded people.
April Nimick –
Mia covers all the fundamentals of meditation in this course. It is packed full of informative information on the different types of meditation and ways to train our brain how to get into that meditative state. At the end, Mia guides you through a guided meditation which will leave you in a calm and blissful state to end with.